Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.557.5
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3743.3
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA38.6
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957038
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854736.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.9028
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05926
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33026
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA25.2
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.625
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49524.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.93024.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.524
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA24
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.5000024
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51924
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221923.6
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39523.5
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.623.4
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121623
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA23
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA23
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.622.5
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.122.4
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.522.3
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.94022
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22622
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA21.7
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.621.6
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72621.5
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.621.4
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.621.3
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA21
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA21
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.721
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.920.6
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82920.5
TempehTempeh00.0780.362.640.280.22NA240.08000.419.320.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.320
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA20
NattoNatto00.160.1900.220.13NA801300.012319.4
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.819
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA19
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA19
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.351918.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411418
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA17.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA15.6
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA15
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA14.3
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014314
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA13.3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.713.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA13
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA13
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA13
MisoMiso40.0980.230.910.340.2NA190.08000.0129.312.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA12.7
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.612.5
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA12.4
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA12.4
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.912.3
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA12
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.1NANANA11
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA10.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410810.6
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA180000010.5
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA10
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA10
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.810
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA9.8
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.59.73
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154009.6
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA9.34
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA9.3
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA9.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.59.16
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA9.1
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.79.06
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.49.04
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.79
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.59
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA9
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA8.97
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA8.96
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.88.95
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA8.9
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.38.86
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3548.86
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.091.20.570.16NA67012.60NANA8.8
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA8.8
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA8.76
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.48.67
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.48.67
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.88.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.68.47
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0358.34
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.78.34
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA8.33
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA8.3
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Protein per 100 grams.
Top 5 fruits, legumes & vegetables with most amount of protein per 100 grams are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans