Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116261
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168196
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA175
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318172
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213166
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30127
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341118
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80117
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA114
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72112
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7112
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40110
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.27109
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA108
Yeast extract spreadYeast extract spread010679.4578210NA171732.270000108
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341108
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186107
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7107
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4106
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472105
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA104
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA104
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4102
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3102
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3101
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA15900027099
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.299
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA98
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.498
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.297
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.497
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.496
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA96
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA96
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952695
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.894
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74193
TempehTempeh00.351.62121.260.98NA1090.36001.887.592
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.590
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA90
NattoNatto00.730.8600.980.59NA36.305900.04510588
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.485.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA85.4
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA85.3
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.68782.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851881
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA78.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA70.6
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA69
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA64.7
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519564
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA60.4
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA445NA66.760
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA59.4
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA59.4
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA58.7
MisoMiso180.441.064.11.530.9NA860.36000.04513358
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA57.5
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.722156.7
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA56
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA56
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.755.8
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA53.8
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA5NANANA49.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA48
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249148
TamariSoy sauce made from soy (tamari)00.270.69181.70.91NA81.60000047.7
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2NANA2.27NANA6.58NA458NANA46
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA45.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.745.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA44.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.261644
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990043.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA42.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA42.2
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.8NANA2.27NANA6.5NA458NANA41.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.261641.5
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA41
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.841
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.0451141
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.741
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.261641
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA40.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA40.7
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA40.6
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.240.6
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA40.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.951540
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.61840
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.0710.415.442.60.74NA3040570NANA40
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA40
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA39.7
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.143839.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.143839.3
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.3616738.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.9532038.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.738
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.538
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA37.8
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA37.6
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Protein per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of protein per 1 pound are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans