Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2261
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63196
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85175
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4172
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7166
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58127
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250118
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5117
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549114
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75112
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5112
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2110
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17109
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5108
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA47295251251533119186108
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241108
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3107
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2107
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3106
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4105
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2104
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744104
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3102
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6102
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655101
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0399
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.599
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.54898
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.65098
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.6134697
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.497
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.985096
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.0796
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.75396
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.695
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.794
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53593
TempehTempeh5032.54NA12.23675.9NA120718690415.1727192
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.1227090
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.7236190
NattoNatto9843.03NA395226.93NA78933074031.813.725088
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.0322985.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.0322985.4
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.64985.3
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.228482.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0781
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.1231778.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.2632270.6
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.0769
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA3464.7
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.036664
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.815760.4
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1084NANA7.7NANANANANANA127NA35160
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.5330559.4
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.331359.4
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530658.7
MisoMiso2591.9NA11.32183.9NA72195331.81691011.619558
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari15651.5NA12.52404.77NA104866276.29.077.5332357.5
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.832256.7
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.356
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.1331156
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.0755.8
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410353.8
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu676NANA7.67NANANANANANA150NA37649.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.5330548
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.448
TamariSoy sauce made from soy (tamari)910.61NA10.81812.26NA5909623.63253381.9529947.7
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1116NANA7.26NANANA585NANA31.8NA37146
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu798NANA7.7NANANANANANA118NA37445.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari12790.91NA9.251593.02NA50359059184.8537345.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.525344.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.2628644
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.74343.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2271.05NA9.52271.68NA61217555.94.545.1729342.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.1326342.2
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1075NANA5.9NANANA549NANA18NA38341.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.828641.5
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu816NANA5.9NANANANANANA104NA38141
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.3527841
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)9120.97NA7.31682.83NA5496714554.43.7637641
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.7631641
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.4528641
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.1729140.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.9428740.7
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.8530540.6
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.571840.6
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.0831840.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.129840
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.9427340
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils63.51.53NA141592.28NA69412882.7245.47.2631240
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.7628240
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu590NANA5NANANANANANA18NA38939.7
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.5430439.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.8530439.3
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.4430038.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans2681.5NA5.942723.22NA61216102.7245.44.736038.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.5431538
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.183038
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt3081.12NA9.662272.35NA748177418.69.07431337.8
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1911.02NA124452.2NA821142912.722.74.931237.6
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Protein content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Protein per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of protein per 1 pound are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans