Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6228
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18172
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.74153
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5150
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434145
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.75111
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6104
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8102
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343100
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.6698
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.898
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.297
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5295
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.33195
Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.616295
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.63695
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.694
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.493
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.64593
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.592
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.44991
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.491
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.689.4
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA1262335833254114189
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.54888.6
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.1587
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.586.8
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.5114286
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.785.7
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.485
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.054585
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.784.3
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.9484
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.583.8
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.8104083
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.34882
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.581.2
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223780.5
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.2323679
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.379
NattoNatto8612.65NA344566.06NA69128933527.81221877
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.920174.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.920174.7
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.774.7
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.5624872.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9471
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.2327768.5
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2020.92NA4.762142.7NA50897210.3165.4828261.8
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.9460.3
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.856.6
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.856
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.9513753
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm949NANA6.75NANANANANANA111NA30752.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.3326752
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.6427452
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326851.4
MisoMiso2261.67NA9.91913.4NA63183327.8147961017150.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari13691.3NA112104.18NA91757966.77.946.628250.3
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.8328149.6
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565949
Boiled Green SoybeansBoiled and Drained Green Soybeans5750.46NA9.922382NA62721395.5655.63.627249
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.9449
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649047
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu591NANA6.7NANANANANANA131NA32943.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.726742
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.442
TamariSoy sauce made from soy (tamari)79.40.54NA9.451592NA5168413.18221701.726241.7
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm976NANA6.35NANANA512NANA27.8NA32540.4
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu699NANA6.75NANANANANANA103NA32740
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.2532739.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.0622139
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.4825038.6
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.738
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1980.92NA8.31981.47NA53615365.163.974.5225737
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2060.35NA10.82141.96NA39725645.563292.7423037
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm941NANA5.16NANANA480NANA16NA33536.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.225036.4
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu714NANA5.16NANANANANANA91NA33336
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.824336
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7980.85NA6.41472.5NA48058739.347.63.332936
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.0427635.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.925035.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.2725535.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2900.59NA11.32702.02NA67118385.167.944.3325135.6
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.7626735.6
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.635.5
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.227835.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.4526135
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.0723935
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils55.61.34NA12.31392NA60711272.439.76.3527335
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.1724735
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu516NANA4.37NANANANANANA16NA34134.8
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.9726634.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.2526634.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 910.73NA8.41983.14NA484148813.5205.6426233.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans2341.3NA5.22382.8NA53614092.439.74.1331533.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.9727633
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1070.64NA4.82620.64NA6194358533062.782633
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2700.98NA8.451982.06NA655155216.37.943.527433
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.89NA10.53891.93NA718125011204.327333
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Protein per 14 ounces.
Top 5 fruits, legumes & vegetables with most amount of protein per 14 ounces are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans