Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.6857.5
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.843.3
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.9538.6
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1638
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.5436.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.4528
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.141126
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.526
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.351125.2
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.9325
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.2624.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.824.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.1424
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.8224
Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.24124
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.0524
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.823.6
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.371223.5
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.323.4
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.723
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.423
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.723
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.822.5
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.322.4
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.651222.3
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.5522
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.722
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.621.7
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.651121.6
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.831021.5
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.321.4
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.21121.3
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.12221
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.721
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.551021
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.61220.6
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.6820.5
TempehTempeh1110.56NA2.7811.3NA266412091.1459.720.3
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.620
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.420
NattoNatto2170.67NA8.61151.53NA1747298.873.035519.4
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.519
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.519
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.819
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.618.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4218
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.577017.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.387115.6
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.66215
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.514.3
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.614
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.613.3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm239NANA1.7NANANANANANA28NA77.313.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.213
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.176913
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.513
MisoMiso570.42NA2.5480.86NA159210737282.564312.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari3450.33NA2.75531.05NA2311461721.667112.7
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.727112.5
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41512.4
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.612.4
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93212.3
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.612
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu149NANA1.7NANANANANANA33NA8311
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.446710.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1510.6
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.436610.5
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm246NANA1.6NANANA129NANA7NA81.810
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu176NANA1.7NANANANANANA26NA82.510
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.310
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.89.8
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.38639.73
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.59.6
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.23NA2.1500.37NA1353871.311.1464.79.34
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.088NA2.7540.49NA1006461.4830.69589.3
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm237NANA1.3NANANA121NANA4NA84.59.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06639.16
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu180NANA1.3NANANANANANA23NA849.1
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.29.06
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2010.21NA1.6370.63NA1211489.9120.83839.04
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.69
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98639
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58649
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.28.97
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.38.96
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.938.95
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.56708.9
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.78.86
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.28.86
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils140.34NA3.1350.5NA1532840.6101.668.78.8
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.38.8
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu130NANA1.1NANANANANANA4NA85.88.76
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111678.67
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.07678.67
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.18NA2.12500.79NA1223753.451.42668.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.58.47
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.58.34
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.68.34
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.25NA2.13500.52NA1653914.120.88698.33
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.23NA2.64980.49NA1813152.851.0868.88.3
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Protein content per 100 g
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Protein per 100 grams.
Top 5 fruits, legumes & vegetables with most amount of protein per 100 grams are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans