SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.622.8
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.654.60.210.61NA273083.60NANA21.2
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.1227321
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.820
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA17.7
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA300000017.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.08713317.3
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.416.6
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA16.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.6744416.4
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.40000015.4
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA2840148010102415.3
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.10.839.161.150.28NA14201080NANA14.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA14.5
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.36101814.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA14
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.045014
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.045014
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA14
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA145814
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.80013.8
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA13.7
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA13.7
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA13.5
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA13.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA13
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.7528313
Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.590.37NA496025.70NANA13
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.5751413
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.04214613
Yeast extract spreadYeast extract spread012.69.46692.50NA20460.27000013
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA13
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.3NANANA13
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA12.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA12.7
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA500019010128312.5
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA12.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA12.5
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.83210012.4
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.54NANA0.68NANA1.93NA136NANA12.4
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.43200712.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.3712
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA12
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0410.220.71.30.044NA11900NANANA12
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.0840.57NA368072.607.1176412
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.825912
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.4159011.8
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0610.880.0840.085NA7200.3300.0163.2811.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA11.7
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.250.581.831.20.27NA83.302.500.3311211.7
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.70000011.7
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.0811.6
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens18550.190.261.60.240.23NA13407509.17178911.6
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.6935011.5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA85.2NA12.811.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.20.56NA45041004.2554011.5
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA11.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.045011.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.045011.4
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA11.4
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8830.581.65.280.180.3NA20001480NANA11.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA018070011.3
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.30011.3
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.4221711.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA11.2
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.40011
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.42200411
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1820.20.291.640.980.46NA200014304.731511
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.20.291.640.980.46NA107014304.731511
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.48NANA0.54NANA1.58NA110NANA11
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.6520811
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.823011
ChivesRaw Chives7270.260.382.161.080.46NA350019400.770911
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.3243311
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.53NANANA11
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.731211
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA10.7
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3430.310.313.570.571.26NA37901130NANA10.7
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA1070214010240710.7
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA10.6
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA10.6
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA10.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.1610.6
Boiled Mustard SpinachBoiled and Drained Mustard Spinach25630.260.392.70.740.61NA45604060NANA10.6
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.4495410.6
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.2648010.6
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.21110.6
TempehTempeh00.0410.191.380.140.11NA12.50.042000.211010.6
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.6635010.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans0.80.340.150.880.950.13NA10209.60NANA10.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.470.250.0651.350.920.13NA99010.200.268710.5
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus13000.250.42.50.630.41NA1750800NANA10.4
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.478710.4
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.7243410.3
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.15107910.2
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.910.2
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA10
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.3311010
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA10
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.311500880010
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Protein per 100 calories.
Top 5 fruits, legumes & vegetables with most amount of protein per 100 calories are:
- Raw Spirulina Seaweed
- Boiled and Drained Leafy Tips Cowpeas
- Raw Watercress
- Dried Spirulina Seaweed
- Raw Balsam-pear , Leafy Tips