Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA0.12
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA0.22
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.25
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.26
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.61
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA0.62
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0.63
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.71
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.91
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6301.1
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA1.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA1.12
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA1.25
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.61.34
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.51.34
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.63
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA1.65
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA1.67
MilletRaw Millet00.420.294.70.850.3811.4850000.050.91.68
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.31.73
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.31.82
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA1.84
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA2.02
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.62.13
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.32.2
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA2.4
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA2.42
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.92.6
RyeRye grain10.320.254.271.460.29NA380000.855.92.65
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.92.78
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.202.87
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.92.96
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.42.97
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3273.12
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.63.28
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.93.33
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.93.46
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.93.63
OatsOats00.760.140.961.350.122256000NANA3.97
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA4.16
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.95.96
Vitamins in Top 40 Whole Cereals with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Zinc per 100 grams.
Top 5 whole cereals with least amount of zinc per 100 grams are:
- Cooked Soba Japanese Noodles
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles
- Cooked Couscous
- Cooked Buckwheat Groats