Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.28040
Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.1525
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing3.130.01300.016NA0.003NA6.250003.42024.7
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.06700.40.180.067NA13.305401726424.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.037024.5
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3.030.0080.020.0850.0020NA10.60000.0150.07624.3
YokanYokan, prepared from adzuki beans and sugar00.0020.0020.0220.0380.003NA3.08000NANA23.4
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA22.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA22.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA22.6
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA22.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted20.22NA0.350.230.21NA29.40140NANA22.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA22
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA22
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.0630.0380.630.250.18NA300160NANA22
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA22
Roasted European ChestnutsNuts, chestnuts, european, roasted0.410.0990.0710.550.230.2NA28.6010.600.23.221.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA21.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA21.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA21
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA20.7
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA20NANANA20
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA20NANANA20
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA18.7NANANA20
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.600019.5
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.7619.5
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA19.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA19.4
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA19.4
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA20NANANA19.4
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA20NANANA19.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted7.250.20.123.570.490.2NA28.503.670NANA19.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.340.075NA95000NANA19.4
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.0490.650.260.041NA92000NANA19.2
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA19
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA19
Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.0430.330.330.12NA63.3000NANA19
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.7618.8
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.7818.8
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.518.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.5418.7
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.6618.7
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA18.7
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.6518.7
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.0480.420.170.081NA5800.930NANA18.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.4318.6
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.5418.6
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA18.5
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.5618.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.5618.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA18.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.6318.4
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.7718.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.4518.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.0618.3
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA18.3
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.6418.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.5718.2
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0470.0470.610.170.066NA9300.960NANA18.2
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.6618
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.5318
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.5318
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA18
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.7418
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.718
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.5718
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.518
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.618
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.7418
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.618
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.718
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.4218
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA18
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.518
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.618
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.618
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA18
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA18
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt0.850.110.020.570.330.079NA12200.850NANA18
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.4718
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.2418
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA18
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.180.0540.470.340.081NA12400.340NANA18
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.518
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.6418
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0430.0160.22NANANA1800.0850NANA17.8
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA17.7
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA17.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.230.0320.350.270.032NA3.4000NANA17.7
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA17.6
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.4317.6
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA17.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.5717.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.4717.4
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA17.3
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.917.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.050.0120.34NA0.093NA1900.1700.0254.717
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.6417
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.5317
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.7217
Vitamins in Top 100 Oils, Nuts & Legumes with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of vitamins in all oils, nuts & legumes , sorted by most amount of Carbohydrate per 100 calories.
Top 5 oils, nuts & legumes with most amount of carbohydrate per 100 calories are:
- Carob flour
- Vermicelli, made from soy
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Long Rice Chinese Noodles, dehydrated