Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63089
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.13086
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.882.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA81.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA79.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA78.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA77.3
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.764
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA64
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72663.4
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49563.4
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.663.3
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA63
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82963
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA63
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.963
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA62.8
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51962.6
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.662.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22662.4
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.662.4
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA62.3
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121661.6
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA61.5
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.661.3
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.560.8
YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.0990.008NA8000NANA60.7
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.660.3
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA60
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39560
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221960
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA59
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05958.3
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.158
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA53.8
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.853
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA52.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000052
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA49
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.5048
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA47.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA45.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA45
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA44.4
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA44
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA42
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA40
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA35
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA33.6
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA33.5
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.732.7
Fat-free French Salad DressingSalad dressing, french dressing, fat-free40.0110.0260.110.0020NA140000.020.132
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA32
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957032
Russian Salad DressingSalad dressing, russian dressing290.0290.0460.590.40.097NA50603.3253.732
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA32
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat270.0240.0520.4700.055NA204.8011831.2
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA30.2
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93430
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854730
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.730
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 270.0240.0520.470.0260.055NA200NA2.864.829.3
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3729
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.329
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171328.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.728
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA27.8
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA27.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.35427.4
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA27
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie100000.0260NA20002.864.827
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA26.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.526.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.626
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25026
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA26
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA25.7
MisoMiso40.0980.230.910.340.2NA190.08000.0129.325.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.525.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.525
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA24.8
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA24.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.324.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.724
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA24
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.94024
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.323.7
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.323.7
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25023.5
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA23.3
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA23.3
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA23.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.423
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.423
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.423
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.422.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.521.6
AlmondsNuts, almonds00.211.143.60.470.14574400025.6021.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA21.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.93021.3
Vitamins in Top 100 Oils, Nuts & Legumes with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in all oils, nuts & legumes , sorted by most amount of Carbohydrate per 100 grams.
Top 5 oils, nuts & legumes with most amount of carbohydrate per 100 grams are:
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Vermicelli, made from soy
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts