Cookies, Chocolate Cream Covered Biscuit Sticks VS Cookies, Marie Biscuit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Cookies, Marie biscuit?
Lets compare vitamin content per 100 calories of Cookies, chocolate cream covered biscuit sticks vs Cookies, Marie biscuit:
- 100 calories of Cookies, chocolate cream covered biscuit sticks have 1.9 times more Vitamin B12 and 17.9 times more Vitamin E than Cookies, Marie biscuit.
- While 100 kcal of Cookies, Marie biscuit contain 8.4 times more Vitamin B1, 2.7 times more Vitamin B2, 6.6 times more Vitamin B3 and 7.6 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
- 100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, chocolate cream covered biscuit sticks as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate cream covered biscuit sticks vs Cookies, Marie biscuit:
- 100 calories of Cookies, chocolate cream covered biscuit sticks have 2 times more Copper and more Iron than Cookies, Marie biscuit.
- While 100 kcal of Cookies, Marie biscuit contain 1.9 times more Potassium, 1.8 times more Selenium and 1.9 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Cookies, Marie biscuit contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Potassium
- 100 calories of Cookies, Marie biscuit lack sufficient amounts of Iron
- Both Cookies, chocolate cream covered biscuit sticks as well as Cookies, Marie biscuit lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate cream covered biscuit sticks have 1.9 times more Fat, 2.2 times more Saturated Fat, 3.9 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Cookies, Marie biscuit.
- While 100 kcal of Cookies, Marie biscuit contain 1.5 times more Carbohydrate than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Cookies, Marie biscuit offer comparable quantities of Energy and Sugars per 100 calories.
- Both Cookies, chocolate cream covered biscuit sticks as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 100 calories.