Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Crackers, Flavored, Fish-shaped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, flavored, fish-shaped:
- 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.6 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- While 100 kcal of Crackers, flavored, fish-shaped contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B9, 1.4 times more Vitamin E and 6.2 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin K
- 100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, flavored, fish-shaped:
- 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.3 times more Copper, 4.3 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 1.9 times more Zinc than Crackers, flavored, fish-shaped.
- While 100 kcal of Crackers, flavored, fish-shaped contain 1.5 times more Iron and 1.5 times more Sodium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium, Potassium and Selenium
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Crackers, flavored, fish-shaped lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.2 times more Saturated Fat, 7.9 times more Sugars, 3 times more Fiber and 1.4 times more Protein than Crackers, flavored, fish-shaped.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, flavored, fish-shaped offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber