Comparing Nutrients in 100 calories Crackers, flavored, fish-shapedVS Crackers, water biscuits
Weight per 100 calories
Crackers, flavored, fish-shaped
21.6g
Crackers, water biscuits
26g
Crackers, flavored, fish-shaped have 1.2 times more energy per 100g than Crackers, water biscuits. It has very high energy density when compared to other foods. Crackers, water biscuits having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Crackers, water biscuits?
Crackers, Flavored, Fish-shaped VS Crackers, Water Biscuits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Crackers, water biscuits?
Lets compare vitamin content per 100 calories of Crackers, flavored, fish-shaped vs Crackers, water biscuits:
100 calories of Crackers, flavored, fish-shaped have 6.1 times more Vitamin B1, 11.5 times more Vitamin B2, 4.6 times more Vitamin B3, 5.3 times more Vitamin B9, 10.5 times more Vitamin E and 12.8 times more Vitamin K than Crackers, water biscuits.
100 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Crackers, flavored, fish-shaped as well as Crackers, water biscuits have insufficient amounts of Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Crackers, flavored, fish-shaped vs Crackers, water biscuits:
100 calories of Crackers, flavored, fish-shaped have more Iron, 1.4 times more Phosphorus, 1.4 times more Sodium and 1.4 times more Zinc than Crackers, water biscuits.
While 100 kcal of Crackers, water biscuits contain 9.4 times more Selenium than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Crackers, water biscuits contain similar levels of Copper per 100 calories.
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Selenium
100 calories of Crackers, water biscuits lack sufficient amounts of Iron and Zinc
Both Crackers, flavored, fish-shaped as well as Crackers, water biscuits lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, flavored, fish-shaped have 2.1 times more Fat, 3.4 times more Omega 3 and 1.2 times more Omega 6 than Crackers, water biscuits.
While 100 kcal of Crackers, water biscuits contain 1.3 times more Carbohydrate and 2.8 times more Fiber than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Crackers, water biscuits offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
100 calories of Crackers, water biscuits provide inadequate amounts of Omega 3