Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Pancakes, Buckwheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Pancakes, buckwheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Pancakes, buckwheat, dry mix, incomplete:
- 100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
- While 100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 5.7 times more Vitamin B6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B6
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Pancakes, buckwheat, dry mix, incomplete:
- 100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.3 times more Iron and 2.3 times more Selenium than Pancakes, buckwheat, dry mix, incomplete.
- While 100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 2.8 times more Calcium, 1.9 times more Copper, 5.5 times more Magnesium, 1.9 times more Manganese, 6.9 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Sodium and 2.1 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Comparison of macro-nutrients per 100 calories:
- 100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.3 times more Sugars than Pancakes, buckwheat, dry mix, incomplete.
- While 100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 2.3 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.