Plain Bagel Chips VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Bagel Chips or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 100 calories of Plain Bagel Chips vs Snacks, yucca (cassava) chips, salted:
- 100 calories of Plain Bagel Chips have 11.9 times more Vitamin B1, 14.3 times more Vitamin B2 and 7.3 times more Vitamin B3 than Snacks, yucca (cassava) chips, salted.
- While 100 kcal of Snacks, yucca (cassava) chips, salted contain 1.7 times more Vitamin B5 and 3 times more Vitamin E than Plain Bagel Chips Snacks.
- 100 calories of Plain Bagel Chips have insufficient amounts of Vitamin E
- 100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Plain Bagel Chips Snacks as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B6 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Plain Bagel Chips vs Snacks, yucca (cassava) chips, salted:
- 100 calories of Plain Bagel Chips have 1.7 times more Copper, 8 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus, 8.4 times more Selenium and 1.3 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 100 kcal of Snacks, yucca (cassava) chips, salted contain 5.4 times more Potassium than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Snacks, yucca (cassava) chips, salted contain similar levels of Magnesium and Sodium per 100 calories.
- 100 calories of Plain Bagel Chips lack sufficient amounts of Potassium
- 100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron, Selenium and Zinc
- Both Plain Bagel Chips Snacks as well as Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plain Bagel Chips have 1.3 times more Fiber and 10.5 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 100 kcal of Snacks, yucca (cassava) chips, salted contain 1.5 times more Fat and 3 times more Omega 6 than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
- Both Plain Bagel Chips Snacks as well as Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3 in 100 calories.