Snacks, corn-based, extruded, onion-flavor have 2 times more energy per unit of mass than Wheat Bagels, which is very high in comparison to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Wheat Bagels or Snacks, corn-based, extruded, onion-flavor?
Wheat Bagels VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bagels or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 100 calories of Wheat Bagels vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Wheat Bagels have 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 4.2 times more Vitamin E than Wheat Bagels.
100 calories of Wheat Bagels have insufficient amounts of Vitamin E
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5
Both Wheat Bagels as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat Bagels vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Wheat Bagels have 3 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 14.1 times more Manganese, 3.9 times more Phosphorus, 5.4 times more Selenium and 6.7 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
Both Wheat Bagels and Snacks, corn-based, extruded, onion-flavor contain similar levels of Sodium per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese and Zinc
Both Wheat Bagels as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bagels have 1.5 times more Carbohydrate, 2.5 times more Sugars, 2.1 times more Fiber and 2.6 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 7.4 times more Fat, more Saturated Fat and 1.8 times more Omega 6 than Wheat Bagels.
Both Wheat Bagels and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per 100 calories.
Both Wheat Bagels as well as Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3 in 100 calories.