Comparing Nutrients in 100 calories Baked Red PotatoesVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 100 calories
Baked Red Potatoes
115g
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 2.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen Crosscut French Fried Sweet Potatoes?
Baked Red Potatoes VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Baked Red Potatoes have 7.2 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 100 calories for Baked Red Potatoes vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Baked Red Potatoes have 3.8 times more Iron, 5.4 times more Potassium and 3 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 7.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.8 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 30.8 times more Fat and 1.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein