Comparing Nutrients in 100 calories Tortilla chips, yellow, plain, salted VS Popcorn, microwave, regular (butter) flavor, made with palm oil

Weight per 100 calories

• Tortilla chips, yellow, plain, salted: 20g
• Popcorn, microwave, regular (butter) flavor, made with palm oil: 18.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Popcorn, microwave, regular (butter) flavor, made with palm oil?

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.63% 4.5g	5.82% 5.65g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	8.53% 2.73g	32g per day for Men 19-50 years
Omega 3	3.94% 0.063g	0.14% 0.002g	1.6g per day for Men 19-50 years
Omega 6	10.5% 1.8g	4.5% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.6g	8.23% 10.7g	130g per day for Men 19-50 years
Sugars	0.34% 0.24g	0.077% 0.056g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.044% 0.032g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.032g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.18g	% 0.056g	g per day for Men 19-50 years
Fiber	2.5% 0.95g	4.9% 1.87g	38g per day for Men 19-50 years
Protein	2.38% 1.33g	2.8% 1.57g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Vitamin A	0.18% 1.6μg	0.19% 1.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.18% 0.026mg	0.73% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.67% 0.009mg	0.86% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.9% 0.3mg	1.9% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.65% 0.083mg	0.75% 0.038mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.13% 0.041mg	4.46% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.1% 4.43μg	0.7% 2.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.1% 0.12μg	0.67% 0.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Calcium	2.1% 21mg	0.43% 4.3mg	1000mg per day for Men 19-50 years
Copper	2.35% 0.021mg	4.24% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.3% 0.27mg	4.8% 0.39mg	8mg per day for Men 19-50 years
Magnesium	4.02% 17mg	4.9% 20.6mg	420mg per day for Men 19-50 years
Manganese	3.12% 0.072mg	6.27% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.73% 47mg	7.34% 51.4mg	700mg per day for Men 19-50 years
Potassium	1.2% 41.4mg	2.16% 73.5mg	3400mg per day for Men 19-50 years
Selenium	3.07% 1.7μg	2% 1.1μg	55μg per day for Men 19-50 years
Sodium	4.16% 62.4mg	9.5% 143mg	1500mg per day for Men 19-50 years
Zinc	2.67% 0.29mg	3.94% 0.43mg	11mg per day for Men 19-50 years
Water	0.011% 0.39g	0.005% 0.17g	3700g per day for Men 19-50 years

Tortilla Chips, Yellow, Plain, Salted VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Popcorn, microwave, regular (butter) flavor, made with palm oil?

Lets compare vitamin content per 100 calories of Tortilla chips, yellow, plain, salted vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 100 calories of Tortilla chips, yellow, plain, salted have 3 times more Vitamin B1 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.4 times more Vitamin B6 than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin E per 100 calories.
• 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1
• Both Tortilla chips, yellow, plain, salted as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Tortilla chips, yellow, plain, salted vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 100 calories of Tortilla chips, yellow, plain, salted have 4.9 times more Calcium and 1.5 times more Selenium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.8 times more Copper, 1.4 times more Iron, 2 times more Manganese, 1.8 times more Potassium, 2.3 times more Sodium and 1.5 times more Zinc than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Magnesium and Phosphorus per 100 calories.
• 100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
• 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
• Both Tortilla chips, yellow, plain, salted as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tortilla chips, yellow, plain, salted have 28.1 times more Omega 3, 2.3 times more Omega 6 and 1.3 times more Carbohydrate than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.3 times more Fat, 4.9 times more Saturated Fat and 2 times more Fiber than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3