Lets compare vitamin content per 14 ounces of Boiled Broccoli vs French Bread:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 6.9 times more Vitamin E and 201.6 times more Vitamin K than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 11.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 8.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and French or Vienna Bread includes Sourdough have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Broccoli as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs French Bread:
Boiled and Drained Broccoli has 2.5 times more Potassium and 2.7 times more Water than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 1.3 times more Calcium, 2.5 times more Copper, 5.8 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 17.9 times more Selenium, 14.7 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.9 times more Omega 3, 1.5 times more Fructose and 1.5 times more Fiber than French or Vienna Bread includes Sourdough.
While French or Vienna Bread includes Sourdough contain 7.8 times more Energy, 5.9 times more Fat, 6.7 times more Saturated Fat, 15.5 times more Omega 6, 7.2 times more Carbohydrate, 3.3 times more Sugars and 4.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as French or Vienna Bread includes Sourdough have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.