Comparing Nutrients in 14 ounces Muscadine Grapes VS American Type Grapes

Macros Ratio

	Protein	Fat	Carbs
Muscadine Grapes	5%	7%	88%
American Type Grapes	3%	4%	93%

Macro Nutrients

	Muscadine Grapes	American Type Grapes	Recommended Dietary Allowance
Energy	7.8% 226kcal	9.17% 266kcal	2900kcal per day for Men 19-50 years
Fat	1.92% 1.87g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	NA	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	NA	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	NA	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.5% 55.3g	52.4% 68g	130g per day for Men 19-50 years
Sugars	NA	89% 64.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.5% 15.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.6g	NA	g per day for Men 19-50 years
Sucrose	% 2.26g	NA	g per day for Men 19-50 years
Fiber	40.7% 15.5g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	5.74% 3.2g	4.47% 2.5g	56g per day for Men 19-50 years

Vitamins

	Muscadine Grapes	American Type Grapes	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	30.4% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	458% 5.95mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.44% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.7% 25.8mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	48.3% 58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muscadine Grapes	American Type Grapes	Recommended Dietary Allowance
Calcium	14.7% 147mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	52.5% 0.47mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	340% 7.83mg	124% 2.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	23.7% 806mg	22.3% 758mg	3400mg per day for Men 19-50 years
Selenium	NA	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	9.04% 335g	8.72% 323g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Muscadine Grapes vs American Type Grapes:

• Raw Muscadine Grapes have 26.3 times more Vitamin B2 and 1.6 times more Vitamin C than Raw American Type Grapes.
• While Raw American Type Grapes contain 2 times more Vitamin B9 than Raw Muscadine Grapes.
• Both Raw Muscadine Grapes as well as Raw American Type Grapes have insufficient amounts of Vitamin A in 14 oz.

Comparing minerals per 14 ounces for Muscadine Grapes vs American Type Grapes:

• Raw Muscadine Grapes have 2.6 times more Calcium, 3 times more Copper, 2.8 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus and 2.8 times more Zinc than Raw American Type Grapes.
• Both Raw Muscadine Grapes and Raw American Type Grapes have similar amounts of Iron, Potassium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Muscadine Grapes have 4.3 times more Fiber and 1.3 times more Protein than Raw American Type Grapes.
• Both Raw Muscadine Grapes and Raw American Type Grapes have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Raw Muscadine Grapes as well as Raw American Type Grapes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.