Comparing Nutrients in 100 grams Muscadine Grapes VS American Type Grapes

Macros Ratio

	Protein	Fat	Carbs
Muscadine Grapes	5%	7%	88%
American Type Grapes	3%	4%	93%

Macro Nutrients

	Muscadine Grapes	American Type Grapes	Recommended Dietary Allowance
Energy	1.97% 57kcal	2.3% 67kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	0.36% 0.35g	97g per day for Men 19-50 years
Saturated Fat	NA	0.36% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	0.46% 0.079g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.7% 14g	13% 17g	130g per day for Men 19-50 years
Sugars	NA	22.4% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.4% 3.92g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.67g	NA	g per day for Men 19-50 years
Sucrose	% 0.57g	NA	g per day for Men 19-50 years
Fiber	10.3% 3.9g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	1.45% 0.81g	1.13% 0.63g	56g per day for Men 19-50 years

Vitamins

	Muscadine Grapes	American Type Grapes	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.67% 0.092mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.88% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.48% 0.024mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.22% 6.5mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.27% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12% 14.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muscadine Grapes	American Type Grapes	Recommended Dietary Allowance
Calcium	3.7% 37mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	4.44% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	3.63% 0.29mg	8mg per day for Men 19-50 years
Magnesium	3.33% 14mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	85.8% 1.97mg	31.2% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	5.97% 203mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	NA	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	2.28% 84.3g	2.2% 81.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Muscadine Grapes vs American Type Grapes:

• Raw Muscadine Grapes have 26.3 times more Vitamin B2 and 1.6 times more Vitamin C than Raw American Type Grapes.
• While Raw American Type Grapes contain 2 times more Vitamin B9 than Raw Muscadine Grapes.
• Both Raw Muscadine Grapes as well as Raw American Type Grapes have insufficient amounts of Vitamin A in 100 g.

Comparing minerals per 100 grams for Muscadine Grapes vs American Type Grapes:

• Raw Muscadine Grapes have 2.6 times more Calcium, 3 times more Copper, 2.8 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus and 2.8 times more Zinc than Raw American Type Grapes.
• Both Raw Muscadine Grapes and Raw American Type Grapes have similar amounts of Iron, Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Muscadine Grapes have 4.3 times more Fiber and 1.3 times more Protein than Raw American Type Grapes.
• Both Raw Muscadine Grapes and Raw American Type Grapes have similar amounts of Energy and Carbohydrate per 100 g.
• Both Raw Muscadine Grapes as well as Raw American Type Grapes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.