Comparing Nutrients in 1 kilogram Muscadine Grapes VS American Type Grapes

Macros Ratio

	Protein	Fat	Carbs
Muscadine Grapes	5%	7%	88%
American Type Grapes	3%	4%	93%

Macro Nutrients

	Muscadine Grapes	American Type Grapes	Recommended Dietary Allowance
Energy	19.7% 570kcal	23% 670kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	NA	3.56% 1.14g	32g per day for Men 19-50 years
Omega 3	NA	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	NA	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	132% 172g	130g per day for Men 19-50 years
Sugars	NA	224% 163g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.7g	NA	g per day for Men 19-50 years
Sucrose	% 5.7g	NA	g per day for Men 19-50 years
Fiber	103% 39g	23.7% 9g	38g per day for Men 19-50 years
Protein	14.5% 8.1g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Muscadine Grapes	American Type Grapes	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1154% 15mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72.2% 65mg	44.4% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	122% 146μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muscadine Grapes	American Type Grapes	Recommended Dietary Allowance
Calcium	37% 370mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	858% 19.7mg	312% 7.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	59.7% 2030mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	22.8% 843g	22% 813g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Muscadine Grapes vs American Type Grapes:

• Raw Muscadine Grapes have 26.3 times more Vitamin B2 and 1.6 times more Vitamin C than Raw American Type Grapes.
• While Raw American Type Grapes contain 2 times more Vitamin B9 than Raw Muscadine Grapes.
• Both Raw Muscadine Grapes as well as Raw American Type Grapes have insufficient amounts of Vitamin A in 1 kg.

Comparing minerals per 1 kilogram for Muscadine Grapes vs American Type Grapes:

• Raw Muscadine Grapes have 2.6 times more Calcium, 3 times more Copper, 2.8 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus and 2.8 times more Zinc than Raw American Type Grapes.
• Both Raw Muscadine Grapes and Raw American Type Grapes have similar amounts of Iron, Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Muscadine Grapes have 4.3 times more Fiber and 1.3 times more Protein than Raw American Type Grapes.
• Both Raw Muscadine Grapes and Raw American Type Grapes have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Raw Muscadine Grapes as well as Raw American Type Grapes have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.