Comparing Nutrients in 5 ounces Muscadine Grapes VS American Type Grapes

Macros Ratio

	Protein	Fat	Carbs
Muscadine Grapes	5%	7%	88%
American Type Grapes	3%	4%	93%

Macro Nutrients

	Muscadine Grapes	American Type Grapes	Recommended Dietary Allowance
Energy	2.8% 80.8kcal	3.27% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	NA	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	2.13% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	0.66% 0.11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.7g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	NA	31.8% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.66% 5.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.2g	NA	g per day for Men 19-50 years
Sucrose	% 0.81g	NA	g per day for Men 19-50 years
Fiber	14.5% 5.53g	3.36% 1.28g	38g per day for Men 19-50 years
Protein	2.05% 1.15g	1.6% 0.89g	56g per day for Men 19-50 years

Vitamins

	Muscadine Grapes	American Type Grapes	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	164% 2.13mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.68% 0.034mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.2% 9.2mg	6.3% 5.67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.2% 20.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muscadine Grapes	American Type Grapes	Recommended Dietary Allowance
Calcium	5.24% 52.4mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	18.7% 0.17mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	5.14% 0.41mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	44.2% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	2.02% 14mg	700mg per day for Men 19-50 years
Potassium	8.46% 288mg	7.96% 271mg	3400mg per day for Men 19-50 years
Selenium	NA	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3.23% 119g	3.1% 115g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Muscadine Grapes vs American Type Grapes:

• Raw Muscadine Grapes have 26.3 times more Vitamin B2 and 1.6 times more Vitamin C than Raw American Type Grapes.
• While Raw American Type Grapes contain 2 times more Vitamin B9 than Raw Muscadine Grapes.
• Both Raw Muscadine Grapes as well as Raw American Type Grapes have insufficient amounts of Vitamin A in 5 oz.

Comparing minerals per 5 ounces for Muscadine Grapes vs American Type Grapes:

• Raw Muscadine Grapes have 2.6 times more Calcium, 3 times more Copper, 2.8 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus and 2.8 times more Zinc than Raw American Type Grapes.
• Both Raw Muscadine Grapes and Raw American Type Grapes have similar amounts of Iron, Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Muscadine Grapes have 4.3 times more Fiber and 1.3 times more Protein than Raw American Type Grapes.
• Both Raw Muscadine Grapes and Raw American Type Grapes have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Raw Muscadine Grapes as well as Raw American Type Grapes have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.