Lets compare vitamin content per 14 ounces of Shiitake Mushrooms vs Navel Oranges:
Raw Shiitake Mushrooms have 4.3 times more Vitamin B2, 9.1 times more Vitamin B3, 5.7 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain 4.5 times more Vitamin B1 and 2.6 times more Vitamin B9 than Raw Shiitake Mushrooms.
Comparing minerals per 14 ounces for Shiitake Mushrooms vs Navel Oranges:
Raw Shiitake Mushrooms have 3.6 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 7.9 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, more Selenium and 12.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 21.5 times more Calcium than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Shiitake Mushrooms have 2.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Energy, 1.8 times more Carbohydrate, 3.6 times more Sugars and more Fructose than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Raw Navel Oranges have similar amounts of Fiber per 14 oz.
Both Raw Shiitake Mushrooms as well as Raw Navel Oranges have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.