Lets compare vitamin content per 14 ounces of Oranges vs Boiled Red Kidney Beans with Salt:
Raw Oranges have more Vitamin A, 44.3 times more Vitamin C and 6 times more Vitamin E than Boiled Red Kidney Beans with Salt.
While Boiled Red Kidney Beans with Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled Red Kidney Beans with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Raw Oranges as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Boiled Red Kidney Beans with Salt:
Raw Oranges have 1.4 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans with Salt.
While Boiled Red Kidney Beans with Salt contain 5.4 times more Copper, 29.4 times more Iron, 4.5 times more Magnesium, 19.1 times more Manganese, 10.1 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium, more Sodium and 15.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 29.2 times more Sugars than Boiled Red Kidney Beans with Salt.
While Boiled Red Kidney Beans with Salt contain 2.7 times more Energy, 24 times more Omega 3, 1.9 times more Carbohydrate, 3.1 times more Fiber and 9.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.