Lets compare vitamin content per 14 ounces of Oranges vs Cooked Chopped Frozen Broccoli:
Raw Oranges have 1.6 times more Vitamin B1 and 1.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.6 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 14 oz.
Both Raw Oranges as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cooked Chopped Frozen Broccoli:
Raw Oranges have 1.2 times more Calcium, 1.3 times more Copper and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.1 times more Iron, 1.3 times more Magnesium, 8.9 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Selenium and 4 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Chopped Frozen Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.7 times more Energy, 2.2 times more Carbohydrate and 6.4 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6 times more Omega 3, 1.3 times more Fiber and 3.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.