Nutrient Comparison: Valencia Oranges VS Syrups, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Syrups, maple:
- 14 ounces of Valencia Oranges have 1.3 times more Vitamin B1, 6.9 times more Vitamin B5, 31.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- While 14 oz of Syrups, maple contain 31.8 times more Vitamin B2 than Raw Valencia Oranges.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Syrups, maple:
- 14 ounces of Valencia Oranges have 2.1 times more Copper, 8.5 times more Phosphorus and 2.7 times more Water than Syrups, maple.
- While 14 oz of Syrups, maple contain 2.6 times more Calcium, 2.1 times more Magnesium, 126.4 times more Manganese and 24.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Syrups, maple contain similar levels of Potassium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Manganese and Zinc
- 14 ounces of Syrups, maple lack sufficient amounts of Copper and Phosphorus
- Both Raw Valencia Oranges as well as Syrups, maple lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have more Fiber than Syrups, maple.
- While 14 oz of Syrups, maple contain 5.3 times more Energy and 5.6 times more Carbohydrate than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- 14 ounces of Syrups, maple provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Syrups, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.