Lets compare vitamin content per 100 grams of Valencia Oranges vs Syrups, maple:
Raw Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B3, 6.9 times more Vitamin B5, 31.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
While Syrups, maple contain 31.8 times more Vitamin B2 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Syrups, maple:
Raw Valencia Oranges have 2.1 times more Copper, 8.5 times more Phosphorus and 2.7 times more Water than Syrups, maple.
While Syrups, maple contain 2.6 times more Calcium, 2.1 times more Magnesium, 126.4 times more Manganese and 24.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Syrups, maple have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, more Fiber and 26 times more Protein than Syrups, maple.
While Syrups, maple contain 5.3 times more Energy and 5.6 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Syrups, maple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.