Nutrient Comparison: Valencia Oranges VS Syrups, maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Syrups, maple:
- 1 kilogram of Valencia Oranges has 1.3 times more Vitamin B1, 6.9 times more Vitamin B5, 31.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- While 1 kg of Syrups, maple contains 31.8 times more Vitamin B2 than Raw Valencia Oranges.
- 1 kilogram of Syrups, maple have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Syrups, maple:
- 1 kilogram of Valencia Oranges has 2.1 times more Copper, 8.5 times more Phosphorus and 2.7 times more Water than Syrups, maple.
- While 1 kg of Syrups, maple contains 2.6 times more Calcium, 2.1 times more Magnesium, 126.4 times more Manganese and 24.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Syrups, maple contain similar levels of Potassium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Manganese and Zinc
- 1 kilogram of Syrups, maple lack sufficient amounts of Copper and Phosphorus
- Both Raw Valencia Oranges as well as Syrups, maple lack sufficient amounts of Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has more Fiber than Syrups, maple.
- While 1 kg of Syrups, maple contains 5.3 times more Energy and 5.6 times more Carbohydrate than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
- 1 kilogram of Syrups, maple provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Syrups, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.