Comparing Nutrients in 500 calories Valencia OrangesVS Syrups, maple
Weight per 500 calories
Valencia Oranges
1020g
Syrups, maple
192g
Syrups, maple have 5.3 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Syrups, maple?
Valencia Oranges VS Syrups, Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Syrups, maple?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Syrups, maple:
500 calories of Valencia Oranges have more Vitamin A, 7 times more Vitamin B1, 17.9 times more Vitamin B3, 36.8 times more Vitamin B5, 167.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
While 500 kcal of Syrups, maple contain 6 times more Vitamin B2 than Raw Valencia Oranges.
500 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Syrups, maple:
500 calories of Valencia Oranges have 2.1 times more Calcium, 10.9 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 45.1 times more Phosphorus, 4.5 times more Potassium and 14.1 times more Water than Syrups, maple.
While 500 kcal of Syrups, maple contain 23.8 times more Manganese and 4.6 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have more Omega 3, more Fiber and 138 times more Protein than Syrups, maple.
Both Valencia Oranges and Syrups, maple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Syrups, maple provide inadequate amounts of Omega 6 in 500 calories.