Nutrient Comparison: Navel Oranges VS Muscadine Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Muscadine Grapes:
- 14 ounces of Navel Oranges have 17 times more Vitamin B9 and 9.1 times more Vitamin C than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 29.4 times more Vitamin B2 than Raw Navel Oranges.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Muscadine Grapes:
- 14 oz of Raw Muscadine Grapes contain 3.1 times more Copper, 2 times more Iron, 1.3 times more Magnesium and 68 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Muscadine Grapes contain similar levels of Calcium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Muscadine Grapes contain 1.7 times more Fructose and 1.8 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Muscadine Grapes offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Navel Oranges as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in 14 ounces.