Navel Oranges VS Muscadine Grapes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Muscadine Grapes?
Lets compare vitamin content per 500 calories of Navel Oranges vs Muscadine Grapes:
- 500 calories of Navel Oranges have 4.7 times more Vitamin A, 19.8 times more Vitamin B9 and 10.6 times more Vitamin C than Muscadine Grapes.
- While 500 kcal of Raw Muscadine Grapes contain 25.3 times more Vitamin B2 than Raw Navel Oranges.
- 500 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 500 calories for Navel Oranges vs Muscadine Grapes:
- 500 calories of Navel Oranges have 1.4 times more Calcium than Muscadine Grapes.
- While 500 kcal of Raw Muscadine Grapes contain 2.6 times more Copper, 1.7 times more Iron and 58.5 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Muscadine Grapes contain similar levels of Magnesium, Phosphorus, Potassium and Water per 500 calories.
- Both Raw Navel Oranges as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 1.3 times more Protein than Muscadine Grapes.
- While 500 kcal of Raw Muscadine Grapes contain 1.5 times more Fructose and 1.5 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Muscadine Grapes offer comparable quantities of Energy and Carbohydrate per 500 calories.