Nutrient Comparison: Navel Oranges VS Muscadine Grapes per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Muscadine Grapes:
- 5 ounces of Navel Oranges have 17 times more Vitamin B9 and 9.1 times more Vitamin C than Muscadine Grapes.
- While 5 oz of Raw Muscadine Grapes contain 29.4 times more Vitamin B2 than Raw Navel Oranges.
- 5 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Muscadine Grapes:
- 5 oz of Raw Muscadine Grapes contain 3.1 times more Copper, 2 times more Iron, 1.3 times more Magnesium and 68 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Muscadine Grapes contain similar levels of Calcium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Muscadine Grapes contain 1.7 times more Fructose and 1.8 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Muscadine Grapes offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Navel Oranges as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in five ounces.