Lets compare vitamin content per 14 ounces of Navel Oranges vs Dried Tarragon:
Dried Tarragon Spices contain 17.5 times more Vitamin A, 3.7 times more Vitamin B1, 26.3 times more Vitamin B2, 21.1 times more Vitamin B3, 30.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Dried Tarragon Spices have similar amounts of Vitamin C per 14 oz.
Both Raw Navel Oranges as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Dried Tarragon:
Raw Navel Oranges have 11.1 times more Water than Dried Tarragon Spices.
While Dried Tarragon Spices contain 26.5 times more Calcium, 17.4 times more Copper, 248.5 times more Iron, 31.5 times more Magnesium, 274.7 times more Manganese, 13.6 times more Phosphorus, 18.2 times more Potassium, more Selenium, 62 times more Sodium and 48.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 14 ounces:
Dried Tarragon Spices contain 6 times more Energy, 48.3 times more Fat, 110.6 times more Saturated Fat, 328.3 times more Omega 3, 32.3 times more Omega 6, 4 times more Carbohydrate, 3.4 times more Fiber and 25 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dried Tarragon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.