Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, dried, sulfured, stewed, with added sugar versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, dried, sulfured, stewed, with added sugar vs Roasted Almonds:
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 19.3 times more Vitamin B1, 63 times more Vitamin B2, 10.9 times more Vitamin B3, 4.6 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Pears, dried, sulfured, stewed, with added sugar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears, dried, sulfured, stewed, with added sugar vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 17.9 times more Calcium, 6.4 times more Copper, 3.8 times more Iron, 18.6 times more Magnesium, 14.8 times more Manganese, 17.4 times more Phosphorus, 2.9 times more Potassium and 18.4 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Roasted Almonds contain similar levels of Selenium per 14 ounces.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have 1.8 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.3 times more Energy, 181.2 times more Fat, 255.8 times more Saturated Fat, 193.2 times more Omega 6, 1.9 times more Fiber and 24.4 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
- Both Pears, dried, sulfured, stewed, with added sugar as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.