Comparing Nutrients in 100 calories Pears, dried, sulfured, stewed, with added sugarVS Roasted Almonds
Weight per 100 calories
Pears, dried, sulfured, stewed, with added sugar
71.4g
Roasted Almonds
16.7g
Dry Roasted Almonds have 4.3 times more energy per unit of mass than Pears, dried, sulfured, stewed, with added sugar, which is very high in comparison to other foods. Pears, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, with added sugar or Roasted Almonds?
Pears, Dried, Sulfured, Stewed, With Added Sugar VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, with added sugar or Roasted Almonds?
Lets compare vitamin content per 100 calories of Pears, dried, sulfured, stewed, with added sugar vs Roasted Almonds:
100 calories of Pears, dried, sulfured, stewed, with added sugar have more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 14.7 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
100 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Pears, dried, sulfured, stewed, with added sugar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, dried, sulfured, stewed, with added sugar vs Roasted Almonds:
100 calories of Pears, dried, sulfured, stewed, with added sugar have 1.5 times more Potassium and 5.1 times more Selenium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.2 times more Calcium, 1.5 times more Copper, 4.4 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus and 4.3 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, dried, sulfured, stewed, with added sugar have 7.6 times more Carbohydrate and 2.3 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 42.4 times more Fat, 59.9 times more Saturated Fat, 45.2 times more Omega 6 and 5.7 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Pears, dried, sulfured, stewed, with added sugar as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.