Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, dried, sulfured, stewed, with added sugar versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, dried, sulfured, stewed, with added sugar vs Roasted Almonds:
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 19.3 times more Vitamin B1, 63 times more Vitamin B2, 10.9 times more Vitamin B3, 4.6 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Pears, dried, sulfured, stewed, with added sugar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pears, dried, sulfured, stewed, with added sugar vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 17.9 times more Calcium, 6.4 times more Copper, 3.8 times more Iron, 18.6 times more Magnesium, 14.8 times more Manganese, 17.4 times more Phosphorus, 2.9 times more Potassium and 18.4 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Roasted Almonds contain similar levels of Selenium per one kilogram.
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar has 1.8 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.3 times more Energy, 181.2 times more Fat, 255.8 times more Saturated Fat, 193.2 times more Omega 6, 1.9 times more Fiber and 24.4 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
- Both Pears, dried, sulfured, stewed, with added sugar as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.