Comparing Nutrients in 14 ounces
Native PersimmonsVS Cooked Ripe Red Tomatoes
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Native Persimmons vs Cooked Ripe Red Tomatoes:- Raw Native Persimmons have 2.9 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Raw Native Persimmons as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Native Persimmons vs Cooked Ripe Red Tomatoes:- Raw Native Persimmons have 2.5 times more Calcium, 3.7 times more Iron and 1.4 times more Potassium than Cooked Ripe Red Tomatoes.
- While Cooked Ripe Red Tomatoes contain 1.5 times more Water than Raw Native Persimmons.
- Both Raw Native Persimmons and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Native Persimmons have 7.1 times more Energy and 8.4 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Raw Native Persimmons and Cooked Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
- Both Raw Native Persimmons as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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