Nutrient Comparison: Baked Red Potatoes VS Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Rice:
- 14 ounces of Baked Red Potatoes have 1.3 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 3 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Rice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Rice:
- 14 ounces of Baked Red Potatoes have 4.7 times more Potassium and 6.6 times more Water than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 3.1 times more Calcium, 1.3 times more Copper, 6.3 times more Manganese, 1.6 times more Phosphorus and 2.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Rice contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.4 times more Fiber than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 4.2 times more Energy, 4.1 times more Carbohydrate and 3.1 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.