Nutrient Comparison: Baked Red Potatoes VS Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Rice:
- 1 pound of Baked Red Potatoes has 1.3 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Rice.
- While 1 lb of Raw Regular Long-grain White Rice contains 3 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Rice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Rice:
- 1 pound of Baked Red Potatoes has 4.7 times more Potassium and 6.6 times more Water than Rice.
- While 1 lb of Raw Regular Long-grain White Rice contains 3.1 times more Calcium, 1.3 times more Copper, 6.3 times more Manganese, 1.6 times more Phosphorus and 2.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Rice contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.4 times more Fiber than Rice.
- While 1 lb of Raw Regular Long-grain White Rice contains 4.2 times more Energy, 4.1 times more Carbohydrate and 3.1 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.