Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Rice:
Baked Whole Red Potatoes have 1.3 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Raw Regular Long-grain White Rice.
While Raw Regular Long-grain White Rice contains 3 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Regular Long-grain White Rice have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 5 oz.
Both Baked Whole Red Potatoes as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Rice:
Baked Whole Red Potatoes have 4.7 times more Potassium and 6.6 times more Water than Raw Regular Long-grain White Rice.
While Raw Regular Long-grain White Rice contains 3.1 times more Calcium, 1.3 times more Copper, 6.3 times more Manganese, 1.6 times more Phosphorus and 2.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Regular Long-grain White Rice have similar amounts of Iron and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 11.9 times more Sugars and 1.4 times more Fiber than Raw Regular Long-grain White Rice.
While Raw Regular Long-grain White Rice contains 4.2 times more Energy, 2.1 times more Omega 3, 4.1 times more Carbohydrate and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Regular Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.