Comparing Nutrients in 300 calories Baked Red PotatoesVS Rice
Weight per 300 calories
Baked Red Potatoes
345g
Rice
82.2g
Raw Regular Long-grain White Rice has 4.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Rice?
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Rice?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Rice:
300 calories of Baked Red Potatoes have 4.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin C and 117.5 times more Vitamin K than Rice.
300 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Rice:
300 calories of Baked Red Potatoes have 3.3 times more Copper, 3.7 times more Iron, 4.7 times more Magnesium, 2.6 times more Phosphorus, 19.9 times more Potassium, 1.5 times more Zinc and 27.7 times more Water than Rice.
While 300 kcal of Raw Regular Long-grain White Rice contain 1.5 times more Manganese than Baked Whole Red Potatoes.
300 calories of Rice lack sufficient amounts of Magnesium and Potassium
Both Baked Whole Red Potatoes as well as Raw Regular Long-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 50 times more Sugars, 5.8 times more Fiber and 1.4 times more Protein than Rice.
Both Baked Red Potatoes and Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.