Nutrient Comparison: Baked Red Potatoes VS Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Rice:
- 7 ounces of Baked Red Potatoes have 1.3 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 3 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Rice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Rice:
- 7 ounces of Baked Red Potatoes have 4.7 times more Potassium and 6.6 times more Water than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 3.1 times more Calcium, 1.3 times more Copper, 6.3 times more Manganese, 1.6 times more Phosphorus and 2.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Rice contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.4 times more Fiber than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 4.2 times more Energy, 4.1 times more Carbohydrate and 3.1 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.