Nutrient Comparison: Baked Red Potatoes VS Frozen French Fried Sweet Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Baked Red Potatoes have 2.3 times more Vitamin B3 and 1.7 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 434 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 18.6 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Baked Red Potatoes have 1.2 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 5.8 times more Calcium, 2.8 times more Manganese and 12.2 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Copper, Iron, Magnesium and Zinc per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 2.1 times more Energy, 59.5 times more Fat, 28.9 times more Saturated Fat, 21.7 times more Omega 3, 51.6 times more Omega 6, 1.8 times more Carbohydrate, 9 times more Sugars and 3.2 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6