Nutrient Comparison: Baked Red Potatoes VS Frozen French Fried Sweet Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Frozen French Fried Sweet Potatoes with Salt:
- 1 pound of Baked Red Potatoes has 2.3 times more Vitamin B3 and 1.7 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- While 1 lb of Frozen French Fried Sweet Potatoes with Salt contains 434 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 18.6 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Frozen French Fried Sweet Potatoes with Salt:
- 1 pound of Baked Red Potatoes has 1.2 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- While 1 lb of Frozen French Fried Sweet Potatoes with Salt contains 5.8 times more Calcium, 2.8 times more Manganese and 12.2 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Copper, Iron, Magnesium and Zinc per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen French Fried Sweet Potatoes with Salt contains 2.1 times more Energy, 59.5 times more Fat, 28.9 times more Saturated Fat, 21.7 times more Omega 3, 51.6 times more Omega 6, 1.8 times more Carbohydrate, 9 times more Sugars and 3.2 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6