Comparing Nutrients in 14 ounces
TangerinesVS Oranges
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Tangerines vs Oranges:- Raw Tangerines have 3.1 times more Vitamin A, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges.
- While Raw Oranges contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B9 and 2 times more Vitamin C than Raw Tangerines.
- Both Raw Tangerines and Raw Oranges have similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 14 oz.
- Both Raw Tangerines as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Tangerines vs Oranges:- Raw Tangerines have 1.5 times more Iron, 1.6 times more Manganese and 1.4 times more Phosphorus than Raw Oranges.
- Both Raw Tangerines and Raw Oranges have similar amounts of Calcium, Copper, Magnesium, Potassium and Water per 14 oz.
- Both Raw Tangerines as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Tangerines have 2.6 times more Omega 3 than Raw Oranges.
- While Raw Oranges contain 1.3 times more Fiber than Raw Tangerines.
- Both Raw Tangerines and Raw Oranges have similar amounts of Energy, Carbohydrate, Sugars and Protein per 14 oz.
- Both Raw Tangerines as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.
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