Lets compare vitamin content per 1 kilogram of Oranges vs Frozen Turnips:
Raw Oranges have 11 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 12.1 times more Vitamin C than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain 1.4 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Frozen Turnips:
Raw Oranges have 1.7 times more Calcium and 1.3 times more Potassium than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain 7 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen Turnips, Unprepared have similar amounts of Copper, Magnesium and Water per 1 kg.
Both Raw Oranges as well as Frozen Turnips, Unprepared have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2.9 times more Energy, 4 times more Carbohydrate and 1.3 times more Fiber than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain 9.1 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Frozen Turnips, Unprepared have similar amounts of Protein per 1 kg.
Both Raw Oranges as well as Frozen Turnips, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.