Nutrient Comparison: Navel Oranges VS Frostings, chocolate, creamy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Frostings, chocolate, creamy, dry mix:
- 1 kilogram of Navel Oranges has 11.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 9 times more Vitamin B5, 11.3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- Both Navel Oranges and Frostings, chocolate, creamy, dry mix provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Frostings, chocolate, creamy, dry mix:
- 1 kilogram of Navel Oranges has 3.9 times more Calcium and 143.3 times more Water than Frostings, chocolate, creamy, dry mix.
- While 1 kg of Frostings, chocolate, creamy, dry mix contains 7.5 times more Copper, 9.2 times more Iron, 3.5 times more Magnesium, 11.5 times more Manganese, 2.7 times more Phosphorus, more Selenium, 76 times more Sodium and 10.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frostings, chocolate, creamy, dry mix contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frostings, chocolate, creamy, dry mix contains 7.9 times more Energy, 34.7 times more Fat, 7.3 times more Carbohydrate and 1.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frostings, chocolate, creamy, dry mix offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein