Nutrient Comparison: Navel Oranges VS Frostings, chocolate, creamy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Navel Oranges have 11.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 9 times more Vitamin B5, 11.3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- Both Navel Oranges and Frostings, chocolate, creamy, dry mix provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Navel Oranges have 3.9 times more Calcium and 143.3 times more Water than Frostings, chocolate, creamy, dry mix.
- While 14 oz of Frostings, chocolate, creamy, dry mix contain 7.5 times more Copper, 9.2 times more Iron, 3.5 times more Magnesium, 11.5 times more Manganese, 2.7 times more Phosphorus, more Selenium, 76 times more Sodium and 10.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frostings, chocolate, creamy, dry mix contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frostings, chocolate, creamy, dry mix contain 7.9 times more Energy, 34.7 times more Fat, 7.3 times more Carbohydrate and 1.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frostings, chocolate, creamy, dry mix offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein