Lets compare vitamin content per 100 grams of Navel Oranges vs Frostings, chocolate, creamy, dry mix:
Raw Navel Oranges have more Vitamin A, 11.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 9 times more Vitamin B5, 11.3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
Both Raw Navel Oranges and Frostings, chocolate, creamy, dry mix have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Frostings, chocolate, creamy, dry mix:
Raw Navel Oranges have 3.9 times more Calcium and 143.3 times more Water than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 7.5 times more Copper, 9.2 times more Iron, 3.5 times more Magnesium, 11.5 times more Manganese, 2.7 times more Phosphorus, more Selenium, 76 times more Sodium and 10.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Frostings, chocolate, creamy, dry mix have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frostings, chocolate, creamy, dry mix contain 7.9 times more Energy, 34.7 times more Fat, 7.3 times more Carbohydrate and 1.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Frostings, chocolate, creamy, dry mix have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.