Frostings, chocolate, creamy, dry mix have 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Frostings, chocolate, creamy, dry mix?
Navel Oranges VS Frostings, Chocolate, Creamy, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Frostings, chocolate, creamy, dry mix?
Lets compare vitamin content per 300 calories of Navel Oranges vs Frostings, chocolate, creamy, dry mix:
300 calories of Navel Oranges have more Vitamin A, 90 times more Vitamin B1, 14 times more Vitamin B2, 23.8 times more Vitamin B3, 71.4 times more Vitamin B5, 7.8 times more Vitamin B6, 90 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
300 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Frostings, chocolate, creamy, dry mix:
300 calories of Navel Oranges have 31 times more Calcium, 2.3 times more Magnesium, 2.9 times more Phosphorus, 7.3 times more Potassium and 1137.5 times more Water than Frostings, chocolate, creamy, dry mix.
While 300 kcal of Frostings, chocolate, creamy, dry mix contain 1.4 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Frostings, chocolate, creamy, dry mix contain similar levels of Copper and Iron per 300 calories.
300 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 7.3 times more Fiber and 5.6 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Navel Oranges and Frostings, chocolate, creamy, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber and Protein